Feeling a lot of tension, and then I remember, t’is the holidays.
So I take the next three deep breaths or as many as are needed short of hyperventilating, and go on to the next little thing.
Little things are the key to relaxation.
Pack up the handwork for an evening meeting.
Pack up the festive food.
Do not schedule anything else at all whatsoever.
Everything will get back to its smooth running after the holiday frenzy around us.
We all have our routines and they are all being overloaded right now, so slowing down a little helps all of us.
That is all.
© 2013 Kathryn Hardage
www.InspiredPractices.com
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