Greatest Resource

My greatest resource of wealth is my peace of mind.

As long as I continue in the direction of my guidance and inspiration, I am developing my wealth.

When I get derailed by emotional reaction, I give up my own control over my life for that time.

I am learning to trust my own direction.

I am learning that the only important thing for me is to safeguard my happiness.

I am learning that other’s reactions to me is their choice as is my reaction to them.

I can only correct my own course.

I have learned the necessity of doing that.

After living for so long reacting to other’s points of view, even carried out to a level of trauma in my own life, I have learned I can live another way.

I am so grateful to the authors, workshop leaders, and counselors who have helped me gain a new productive vocabulary for my life.

It is a life which gives me strength and assurance and the choice to live it that way.

© 2018 Kathryn Hardage

www.lovecherishedadored.blogspot.com 

Body Optimization

My body has an optimum balance, physically and emotionally.

My work is to keep it within tolerable ranges, aiming for optimum.

Staying calm or returning to calm is my first priority.

I am countering all the media harassment about certain body ages and types by reminding myself that “I love my body”.

I love how my body takes me anywhere I want to go.

I love how my hands can perform intricate movements.

I love how the big muscles and small muscles all coordinate together.

I love how I can digest food, and I make sure I give my body the best food that I can.

I love how my body lets me meet other people and have great conversations with them.

I am looking at my body in a completely different way which lets me celebrate it.

I look at other people in terms of their character and special qualities, since I know that their bodies perform the same role for them as mine does for me.

I remove myself from judgement and move into celebration.

That is the way I am performing body optimization.

© 2018 Kathryn Hardage

www.lovedcherishedadored.blogspot.com