I am learning about self-care as I continue my healing journey.
I am learning that it is normal to take care of myself first.
I never knew that.
I thought everyone else came first and I had to just keep praying for strength and resources.
With good self-care, I realize I am cleaning my house for myself, not my mother.
I am taking the time to get things done that I want to do.
I am taking the time to figure new things out without the sense of time pressure.
I just got back from a new dentist with my usual good report and kudos for my good self-care.
I am getting help on things which are really difficult for me, like bookkeeping and sorting receipts.
I am getting help on mowing the yard and unloading gardening soil and compost.
I am visiting people who need and appreciate my knowledge and skills.
I am setting up my music studio so I can share my unique music reading readiness method with more children and their parents.
I am discovering my actual own feelings about things.
I am trusting myself. Wow. I am not wrong about everything.
I am eating well with the best organic quality food.
My physical harmony is testimony to my good self-care.
My mental well-being is becoming newly and truly established.
I care for who I am. I am a good person. I was brainwashed by the abusers.
© 2017 Kathryn Hardage
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