In addition to flooding myself with light, I am flooding myself with happiness.
The idea of light felt so good, I decided to try out happiness, too.
It is a wonderful feeling to flood happiness throughout my body.
As I brush my hair, walk from the cabin to the outdoor kitchen, chop vegetables, use my eyes to gaze around my surroundings, I flood myself with happiness throughout my body.
This is changing my perception of myself.
Instead of old ruminating pathways, I am inviting new visitors to stay.
I am changing my thoughts from old defaulting patterns to new conscious ones that I choose.
I have a lighter step; I have a happier outlook.
I am embodying the idea and practice of happiness.
© 2014 Kathryn Hardage