I flood every part of my body with light.
Every time I think about my body, I direct light through it.
As I’m getting dressed, tying my shoes, folding my clothes, washing dishes, performing any function, I send light in that direction.
This is a brand new practice for me, but already I am feeling a difference.
It is changing my attitude from criticism, worry, despair, and giving me a sense of lightness, awareness, appreciation.
While the world adds woe, I add light.
While the world weighs me down, I add appreciation.
I am doing all the little things, but with a sense of floating over all that heaviness.
I flood myself with light, every little step.
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Written 7-23-2014
© 2014 Kathryn Hardage
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