The emotions of the past rise up, triggered by a memory or an association.
Even though the memory is from the past, a renewed association may trigger it.
However, I am no longer at the mercy of past associations.
I have new, pleasant and enjoyable experiences with support from friends, colleagues and current associates.
Even though the triggered emotions are just as vivid as when they were a fresh experience, I am able to calm myself by remembering the steps I have taken to establish productive and positive relationships in new settings.
I am able to dissociate myself from the trigger and just look at its results.
I have successfully walked away from the abuse of past associations.
i can walk away from the memory of them, as well.
© 2013 Kathryn Hardage
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