Releasing the Panic

I am here, now.

I am feeling the sensations of a memory.

I can breathe deeply and slow down my thoughts.

What am I actually thinking?

I am in a safe place.

All is well.

I have control over the environments where I place myself.

I can tell the difference between a friend and an enemy.

I have good friends.

They have grown up through their many trials.

We are on the same page.

I can get help, any kind of help, when I need it.

I am in a good place.

I am calm.

I am safe.

I am happy.

© 2017 Kathryn Hardage

www.lovedcherishedadored.blogspot.com