It’s OK to have a meltdown.
It shows how far you have come.
So what if the trigger got activated.
It did.
And the meltdown happened and it was short-lived.
Calming down will not take the several years it originally took to figure it all out the first time.
Calming down has a goal and a success rate and a place of resolution and from there, even further progress.
Calming down includes having some more tools and techniques in the arsenal than during the original several years’ process.
Calming down is happening.
It is a process all along the way.
A meltdown?
Whatever.
© 2013 Kathryn Hardage
www.InspiredPractices.com
No comments:
Post a Comment