With the peace that is within, we can govern our thoughts and keep them from panic.
With our calm thoughts, we can keep a calm body.
Our inward thoughts and our inward functions can remain harmonious together.
The goodness of our thoughts and the purity of our food work together.
The respect we have for our body and our stewardship of it through normal and reasonable exercise contributes to its strength.
Constant loving thoughts toward ourselves insure that we do not overwork.
Diligence and honesty in our work provide ample satisfaction.
Following these practices consistently takes away stress and anxiety.
Forming communities of support and cooperation lets us share services and support one another.
© 2017 Kathryn Hardage
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