Today, my day is about rest.
I will take a break from the excitement and harassment of the media.
I will breathe deeply in appreciation of the gifts which I can always express: compassion, hope, calm, receptivity to good ideas.
I will do things I enjoy.
I will continue to make beautiful things.
I will exercise my right to a relaxed, intelligent state of mind.
I will continue to be gently productive, with no rush and no pressure.
This is the life I choose for myself, even while chaos knocks at my door.
Internally, I know how to influence my body through my thinking.
I will not go that dangerous and unhealthful route again.
I will help find solutions through considered thought and dialogue.
We are all neighbors in our world neighborhood.
© 2016 Kathryn Hardage
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